When body and mind are at odds
Experiencing mania, anxiety, or depression can be incredibly intense and cyclical—sometimes feeling entirely internal and overwhelming. Whether these feelings are triggered by life situations or a mental health diagnosis, I am here to support you in regaining motivation, gaining perspective, and finding balance.
I believe healing begins with self-discovery: knowing who you are, where you want to go, and who you are meant to become. Growth often requires letting old patterns burn away so we can be reborn. This shedding process can be painful and frightening, sometimes making us avoid change or lose sight of the bigger picture. By truly knowing yourself and staying aware of the obstacles in your way, you clear the path to becoming your truest self.
Trauma & PTSD
Complex PTSD is the result of prolonged, repeated trauma—often beginning in childhood. This deep-seated distress can show up in adulthood as struggles with emotional regulation, distorted self-perception, a persistent sense of shame, or challenges with relationships, boundaries, and substances.
If you have ever felt intimidated by the idea of therapy, this is a space where you are completely free to be messy, honest, and complex. Therapy with Kristi provides a safe place to process grief and receive steady, compassionate support for your journey. Here, there is no judgment and no need for masking—just a place where you can be open, real, and truly yourself.
Boundary Setting: Helping the Helpers
Setting healthy boundaries can be a struggle for those who are natural givers or have learned through trauma to value others to their own detriment. Many of my clients, including those involved in ministry, teaching, therapy, parenting, or medical fields, often face stress or trauma as they prioritize service to others.
Are you finding it difficult to include yourself among those who deserve help and care?
I love to assist the helpers in the world learn to balance their needs with those of others. Please reach out if YOU are the one who always gives but internally, you deny that you deeply long to be seen and understood too.
Psychodynamic Therapy
Psychodynamic therapy, also known as depth psychology, aims to help individuals gain a deeper understanding of themselves by exploring their dreams, memories, emotions, fears, and desires.
In conjunction with a Jungian approach, I incorporate principles from art therapy and Internal Family Systems (IFS) to help you work with your "parts."
Some of the benefits of this approach are:
- Improved self-awareness
- Dealing with triggers and unconscious behaviors
- Navigating life phases as you age
- Understanding and navigating your relationships with others
- Gaining insight into your unconscious mind
- A deeper understanding of yourself and your personal history
philosophy
There has been much discussion about the difference between Christian counseling and a counselor who is a Christian. I consider myself the latter. It can be difficult to find a counselor who understands Christian beliefs and is also trained in trauma counseling. I seek to honor the use of scripture and theology where it is beneficial, while being respectful of your personal journey, and well-educated in evidenced-based treatments like CBT, DBT, IFS, psychodynamic therapy, and art therapy.
I provide counseling with respect to all and to your personal trinity: your body, mind, and spirit. I'm ready to help!